I always think I have to do a mammoth effort when I update. I can’t its impossible. I don’t seem to get too much time these days. Work has been frantic and I don’t really get time for my own pursuits …damn it!

I’ve been detoxing for the last 10 days. I’ve not had any sugar, coffee, alcohol, no meat, no dairy and no patience. I feel sorry for the people around me but I am feeling better and I don’t feel at all bloated which is great. I had hoped I loose a massive amount of weight but that just hasn’t happened.

Someone said to me oh your body is stockpiling because it’s not sure what’s happening. Keep going and you will loose weight. I don’t mind doing this for 14/15 days but forever….that’s another concept. I do feel it has kick started my weight loss and showed me that I can actually do without a lot of things and when it gets down to it I’m disciplined so that’s good.

I use to throw off at the Vegan’s in the office because they were obsessed about food and they always talked about it. I completely understand why now. With the limited choices every meal has to be precise.

First week I had to stay close to the toilet because I tell you I felt like I was going often and furiously. I also understand the realness of the term “shart”. It’s a hideous feeling….grin.