Lunch time walk

It was so stinking hot I had to have a cold shower when I got back. At least I did so that made it an hour of walking for the day. Small steps.
Food was good stuck to my plan. Smoking however continues to haunt me. Already had one with coffee. Trying not to have any at work. That is an ant step!

Walking

Ok I have started this morning walking with a girlfriend at 6.00am. It was like soup, the humidity is killer.
Cigs I didn't do so well with but I have again slapped on a patch and chewing like camel to get my share of nicotine.
Food was good today.
Just have to keep going.
Otis is anxious about starting uni so is Seamus it's normal but my O doesn't do as well with anxiety.

New York

Ok it's starting today, no cigarettes and watching what I eat and exercise. I want to be the best I can health wise for the long flight and walking all over Manhattan.
Chewing nicorette and had egg, bacon and coffee for breakfast.
And yesterday I cleared the ironing basket! I know big news!

Holiday blues

Fuck it's Saturday and back to work Monday. It has not been long enough!